Video on How to Fall Asleep
https://youtu.be/EiYm20F9WXU
Video of me talking about behavioral changes to help with sleep
iPhone and Smartphone Apps for Insomnia
CBT-iCoach
https://mobile.va.gov/app/cbt-i-coach
HeadSpace App
https://www.headspace.com/headspace-meditation-app
Links for Internet Based Cognitive Behavioral Therapy for Insomnia
SHUTi – sleep healthy using the Internet.
16 week course
$5.25 per week
57% of Patients were cured of insomnia after 1 year without medications
Sleepio
One trial showed that 6 separate sessions, 20 minutes a piece was shown to be effective
Can buy 52 weeks for $400